Ready to get ahold of emotional eating?
Join Empower U! and finally master emotional eating.
Does this sound like you…
You restrict what you eat all day in an effort to lose weight. You feel good about this until evening comes and you ‘ruin’ everything by raiding the pantry.
You want to eat healthier and lose weight but you don’t know why you just can’t follow your diet plan.
You make lots of effort to eat healthy for a few weeks but the scale won’t budge. You give up and reward yourself with ice cream then feel guilty about it for days.
Taking care of the kids, the house, your career is hard work. You feel you deserve a treat of cookies or cake after a long day.
This is why I’ve created Empower U!
Empower U! includes:
Lifetime access to the digital 5-week course Empower U!
Workbook to guide you through the digital course
Bonus mindful eating meditation and emotional eating meditation recordings
This program will help you…
Identify life events that shape your food identity
Understand your emotional eating triggers
Eliminate unhelpful food rules
Realize why previous efforts to stop emotional eating are fruitless
Understand hunger and fullness cues
Change your inner dialogue related to eating and body image