Private 1:1 Coaching
In just 3 months, you can transform your relationship with food and be on the way to achieving your weight loss and wellness goals.
As an experienced dietitian, I offer emotional eating and nutrition coaching where I teach you the skills you need to make your health and wellness goals a reality.
We’ll meet 1:1 to discuss different aspects of mindset like mindful eating, self-talk, basic nutrition concepts, and unlearning toxic diet culture practices like food “rules.”
In addition to my guidance and support during sessions, I’ll send you a follow-up email after each session to help keep you accountable as you process and implement what you’ve learned.
Let’s discuss how to make your health goals a reality! Book a free 30-minute discovery call today.
Does this sound like you?
“I start the week with a plan to make full balanced meals for the week. But then life happens and I don’t have time to make anything I planned and I end up with wilted vegetables.”
-L
“I really haven’t eaten well over the past couple of weeks. I guess I need to be stricter with myself.”
-TM
“When I make healthy foods, I end up making an entirely separate meal for my kids because they won’t eat what I want them to eat.”
-JR
If you relate to any of these situations, you’re not alone. This is exactly where my clients were when they first started nutrition coaching with me.
They were tired of being on the weight loss rollercoaster and wanted to learn how to make more mindful food choices without restricting themselves or spending a lot of time they didn’t really have in their schedules.
While our sessions will be tailored to your unique wellness goals and relationship to food, the outcomes are generally the same. Through our sessions, my clients are able to make mindset shifts that lead to sustainable behavioral changes when it comes to food.
Individual nutrition coaching might be right for you if:
You’re an exhausted mom who is doing her best to feed her family, drive connection, and create a healthier, happier family dynamic.
You wish you could lose weight, but your kids don’t want to eat the healthy food you want and know their bodies deserve.
You reach for snacks after you’ve had an exhausting day or when you feel guilty after raising your voice with your family.
You’ve tried lots of diet plans, only to fail or gain the weight that you lost back soon after.
I’m here to support you on your journey to discovering mindful eating practices and developing a healthy relationship with food. If you’re ready to take the next step, book a free 30-minute discovery call to see if this might be right for you.
Make your nutrition and wellness goals a reality!
With individual nutrition coaching, I’ll help you:
Make it easy to balance a variety of health needs for you and your family.
Take the stress out of meal prep and making last-minute meals for your family.
Feed your family balanced healthy meals that they’ll enjoy (and you won’t have to stress about preparing!)
Create a family of confident eaters who are willing to try new foods and ready to make healthy choices.
Become a food role model to your children and improve family connections through family table bonding and conversation.
I’m ready to help you ditch diet culture, transform your relationship with food, and improve your overall health.
Book a call and learn how I can help you on your journey to achieving your wellness goals!