Work with Me
Get the support you need to finally achieve long-lasting results.
It’s time to stop feeling shame about not meeting your health goals.
If you find yourself unable to stick to any diet or wellness plan long-term, it’s because traditional diets don’t address one VERY important thing… your mind!
Your mind plays a big role in the way that you think about food. If you don’t address your mindset, then you’ll end up on the same diet roller coaster over and over again.
I’ve created programs that focus on mindset and mindful eating so that you can develop healthy eating habits that you can maintain for life—no matter how busy you are!
Get 1-1 Support
Need personalized support and accountability? Sign up for individualized coaching with me in a private setting where you can receive personalized support to transform your mindset around food and how you approach making food choices.
Join a Community
Want to achieve lasting weight loss without all those "rules"? In just 10 weeks, you can be on your way to making mindful choices that lead to a revamped relationship with food. My group program is a judgement-free zone where you’ll learn how to trust yourself to feed yourself well so you can stop obsessing about food.
Not sure which option is right for you?
Contact me with a few details about where you are now and where you want to be. I’ll get back to you with my recommendation for the program that will work best for you!