Are you an exhausted mom who is doing her best to feed her family, drive connection and create a healthier, happier family dynamic?  Do you wish you could lose weight, but your kids don't want to eat the healthy food you want and know their bodies deserve?  Don't even know where to start with meal prep for your family?  As a registered dietitian for over 25 years I understand good nutrition, but most importantly, I’m a mom of three and I get it.  I'm just like you... with kitchen fires; burnt food on the bottom of the pot; meals that the kids won't eat...Can you picture it?? In this podcast I'll share my tips, tricks, menus and I’ll also share the stories and food prep failures that come along the way too.  Interview guests will discuss family traditions, how to strengthen bonds around the family table as well as their favorite family recipes.