30 Days to a New Habit

How many times have you tried to change a habit and form a new one. If you’re like most of us, probably more times than you can count. What if I told you there are really good strategies to help solidify that new habit and break down the process into a very logical stepwise thing instead of a mound of frustration and failure?

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To Cleanse or Not to Cleanse

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What Does Having a Positive Body Image Mean?