Non-Diet Dietitians Discuss Changing Behavior

Point 1: Emotional/Cognitive Background of Changing Health Behaviours Recognizing lots of emotional challenges when changing eating/lifestyle habits It's not about giving information to someone one time and that's enough to change their life and for behavior change to occur, it has to be over a...

I met Trisha, a fellow dietitian, back in October. We share

a similar philosophy on nutrition. And we both take a non-diet approach a no food rules approach to providing guidance and support for women on their health journeys.

Needless to say, I truly enjoyed this conversation, where we had an opportunity to promote our philosophies.