Feeling Bad Because of What You Ate? Try This!

Have you ever felt or said the words ‘I’m bad’ after eating a cookie or a favorite food.  I hear it all the time from clients and want to offer you a reframe of this since it is a very disempowering way of thinking about food. 

If you want to transform your relationship with food and your experience with food you must shift the way you look at it. 

Many of us have developed a disempowering relationship with food.

This is for many reasons, which I will lump under the umbrella of diet culture

Listen to the full episode to hear how to break this down and improve your relationship with food.