No Time? How 15 Minutes Can Transform Your Life

Before the pandemic, I was going to the CrossFit gym a couple of times a week. I was very, very regular about it. I had the regular crew that was at the gym at 5:30 in the morning, and I was there every Monday, every Thursday.

This early morning exercise schedule also had me running periodically in the morning on opposite days when I wasn't at the gym, or doing my yoga practice in the morning. And when the pandemic hit, obviously, the gyms were closed, so I could not go there.

Fast forward a year after that, maybe nine months, I realized, oh my gosh, I had lost pretty much all of the strength that I worked so hard to build up. I had a bazillion excuses why I couldn't go back to the CrossFit gym. Finally, I came to the conclusion that I can have 15 minutes in my day to dedicate to a workout because that was something that was doable in my mind. I decided to dedicate 15 minutes a day, only 15 minutes.

Since then, I have been pretty consistent about working out most days, 15 minutes, just doing home workouts that I find on YouTube. And this has helped me reach my goal that I wanted to achieve!

We make all kinds of excuses that keep us from reaching our health goals. But dedicating 15 minutes per day can make a huge difference!

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