What Perfect Eating Looks Like to a Registered Dietitian

It’s pretty common for people to cruise along and think they're eating really well, then something happens and they revert to old habits or a favorite snack or treat.  

They often feel like a failure or that they’ve messed all their efforts up.

When we let go of all or nothing beliefs around food, we really gain food freedom, and more joy in life.  

Here's what 'perfect' eating looks like to me:

1.      Eating all foods, accepting that all foods fit into a healthy diet, not restricting food groups or foods because you think they’re bad, but enjoying all foods in moderation
2.      Eating a balance of foods from all the food groups
3.      Eating a variety of foods from each food group
4.      Not feeling guilty or shame about what we eat
5.      Not stressing about food choices, especially when we’re at functions or gatherings

Listen to the full episode for more details!