Bust Resistance to CRUSH Your Wellness Goals
I can’t tell you how many times I’ve talked with someone and they get super excited about health and wellness and it eventually leads to “I should do this” or “I want to lose weight” but then it’s immediately followed by an excuse. In this episode I’ll discuss the most common excuses to a healthy lifestyle and how you can BUST through them to reach your wellness goals!
“Getting off that diet rollercoaster and eliminating food rules from your routine are really the key to long lasting success.”
Top 7 Excuses
🚧 Don’t have time
🚧 Too tired to work out
🚧 Too expensive to eat healthy
🚧 Healthy food tastes bad
🚧 I’ve tried all the diets and they don’t work
🚧 No support from family or loved ones
🚧 The all or nothing attitude
You can make a BIG difference in just a few minutes, and this will make a HUGE impact on how you feel!
The most common excuse for living a healthy lifestyle regime is that they don’t have time. Give yourself permission to do a 10, 15, or 20 minute workout! That alone will re-energize your body, give you better sleep, and give you more energy!
Highlights
02:00 Find time to exercise & eat healthy
03:30 Ways to re-energize your body
04:40 Strategies to cut down your grocery bill
07:00 Getting off the diet roller coaster (See Ep. 43 & Ep. 41)
How much is it costing you for not eating healthy? Are you losing days from work because you're sick? Or extra money on copays because you’re going to the doctor? There are many ways to cut your grocery bill by utilizing a co-op, buying inexpensive ingredients (lentils, rice, and beans), all while increasing the health of your meals!
Small changes over a long period of time is really what it’s all about.
👉Sign up for a FREE Discovery Call HERE and let me help you get out of the diet cycle and meet your health & weight loss goals. Imagine what it would be like to eat in a liberating way!
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