NEED to Burn Calories? Instead, Embrace Exercise for Pleasure & Benefits

Ever felt like you HAD to exercise to make up for something you ate? Or decided to do a punishing workout because you wanted to eat your favorite treat later that day? So many of us do this. It’s a very common practice and very understandable given the messages we hear from others. But what if I told you that it’s not having the desired effect AND it’s actually doing more harm than good? That’s what we’re discussing on this episode.