Reinvention Formula: Reinvent Your Relationship with Food

I’ve had a lot of life transitions lately.  My youngest child started high school, my middle child is abroad on a gap year program.  And I’ll be transitioning into a new part-time dream work role in a few weeks.  All of this has left me tearful, partially because I miss my two older kids now that they’re out of the house, but it’s gotten me thinking about how my role as a woman and mother is changing.  And really, we’re always evolving, changing, and reinventing ourselves.  It can feel helpless unless we take things more intentionally and approach it as a choice and decide how we want to reinvent ourselves.  

That’s what I help women do with their relationships with food.  In fact, the process I’ve developed is called the Reinvention Formula.  This formula helps professional moms go from out of control emotional eater to a calm, confident eater so you can stop obsessing about food and enjoy life in just 15 minutes per day.  

It’s really the process I use with women individually or in a group setting.  The next round will begin September 14.