Small KEY Changes Add Up to BIG Results

Quit cold turkey. Run a marathon. Cut out carbohydrates. Reduce calorie intake by half. 

You may believe that drastic changes are the only ways to achieve the results you want, but that's hardly the case.

When changes are too big, they may be too overwhelming,

We typically don’t start those overwhelming goals-or if we do start we quickly give up after a short time.

Check out this episode to understand how small sustainable changes are the key to success and my top suggestions to get you started!