Why the Anti Diet Approach is Gaining Traction

I sort of feel like the anti diet movement is the latest diet trend.  

I never thought I’d be part of a trend but it seems like all the big news media outlets (New York Times, Washington Post) are talking about the anti diet movement.

If you’ve been listening to me for a while you know I’m passionate about spreading this mission and message from my experience as a weight management dietitian for over 25 years.

In this episode I'll tell you what this approach is, what the benefits are, and how to get started!