Understanding the Anti Diet Movement Part 2: All Foods Fit

This is part two of a three part series breaking down what Anti Diet means.  Now this is a new term so there really isn’t a universal definition but to me it means three things.  Today we’ll focus on the second of those criteria, that is: that All Foods Fit.  

If you’re like many of the professional mom’s that I work with, that statement alone may bring up a lot of confusion and questions.  Trust me you’re not alone.

In this episode I'll discuss:
-What does all foods fit mean
-Why we've been taught 'good' foods 'bad' foods mentality
-Why is it important to accept the all foods fit approach

Listen to hear more.