Unwanted Comments? Tips to Handle Diet Culture Laced Comments

A client recently told me about how spending time with her family can be very triggering.  At some point during the visit, a comment will be made about her body or how she should lose weight

I’m sure many of us can relate to this situation,

Maybe it’s not a family member, but other social situations where we are the receivers of unwanted comments about our bodies or the food we choose to eat.

Why is this so common??

Why is it acceptable to do this??

We'll dive into this and how to tactfully redirect these unwanted comments in this episode.