Using the Food Label the Anti Diet Way: 4 Key Tips

Ever look at a food label and feel overwhelmed by the information available?  
What really should you be paying attention to on that label and how should you be interpreting the info?  
Are some of the claims manufacturers state actually valid and accurate?  Sometimes those claims that manufacturers make can feel really diety and like they’re promoting diet culture.  I like to use labels in a very careful intentional way so that we don’t go down the rabbit hole of dieting, good foods/bad foods, and that’s what I’d like to share today.