Sugar Cravings? You Can Break this Cycle

Written By Andrea Heyman

Sugar! Did you know that we don’t actually have a physiologic need for sugar. We need other carbohydrates, vitamins, nutrients, fat, protein, but we our bodies don’t actually need sugar. Then why do we have such strong cravings for it?

In this episode I cover:
-your body's physiologic response to sugar
-why it is the most craved food
-how to get started breaking sugar cravings

Andrea Heyman
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